To get rid of an acne breakout and reduce their occurrence in the future you will need to change your diet, develop a very specific skincare routine (and follow it religiously), use some specialized topical treatments, and rethink your makeup. If you want to keep acne at bay, the changes will need to become permanent, which might seem like too big a task for many people. However, acne breakouts can literally ruin lives as this skin disorder has a major impact on self-confidence. Studies show that acne can contribute to a variety of mental disorders in both adults and adolescents. Therefore, developing a routine that will help keep your skin clean will enhance not only your beauty, but overall wellness. Use these simple tips as your guide to become a happier and healthier person.
How to Get Rid of Acne for Good: 4 Effective Tips
1. Switch to a healthy diet (and consider fasting)
The connection between acne and diet has been proven by many studies. Some of them specifically highlight that consuming dairy products increases the risk of breakouts. There are also many studies that stress the negative effects of nutrient deficiencies on skin. The lack of essential omega 3 fatty acids, in particular, is a major contributor to acne as it affects the work of sebaceous glands.
Considering the huge body of evidence, it becomes obvious that switching to a healthy diet and maintaining it is essential if you want to get rid of acne. It’s most important to exclude processed and sugar-rich foods, as well as junk food, completely because these often trigger breakouts. In fact, when dealing with a sudden onset of zits, you should consider adopting some type of a ketogenic diet plan. It will help you detox and clear out your skin quite fast. However, you’ll need to complement fasting with topical treatments to achieve the best results fast.
2. Clean and hydrate your skin twice a day
To get rid of acne breakouts you have to deal with bacteria that cause them in the first place. Keeping your skin clean will help do this faster and prevent zits from spreading all over your face. Note that you should only use water-based cleansers with neutral pH and apply them very gently.
Moisturizing it with a water-based gel is just as important because hydration will help skin heal and protect it from the damaging effects of oxidation and environment. Choose a gel with some antibacterial properties to speed up healing.
3.Use topical treatments (sparingly)
If you need to get rid of acne fast, you’ll need to use potent cosmetic treatments to treat every pimple individually. It’s essential to apply such products topically as they are quite harsh on the skin and might make it dry and flaky.
The best products for fighting an acne breakout ASAP are salicylic acid and benzoyl peroxide 5%. The latter is most effective against whiteheads and papules.
4.Give up on makeup
As you need to keep your skin clean to get rid of acne, you shouldn’t give in to the temptation to cover it all up with foundation. Instead minimize your makeup and give it up completely if possible.
When you do need to use it, use high-quality products for acne-prone skin and try not to wear makeup for more than a few hours.